A Search for Great Vegan Food in San Diego

Raw Vegan Granola: Part Two (of Two)


Raw Vegan Granola
Raw Vegan Granola


It’s time for my long promised second vegan granola recipe (Don’t miss out on Part 1!)  Today’s recipe (inspired by Alissa Cohen’s granola in Raw Food for Everyone) is a less traditional granola, because it is not only vegan but also raw.  For more information on raw foods and their health benefits, check out my post on the Go Raw L.I.F.E. Center.

The base of the raw vegan granola is sprouted buckwheat.  I sprout foods whenever I can, because sprouting helps to unlock additional nutrition from seeds (yes, buckwheat is a seed!).  Soaking and rinsing seeds removes enzyme inhibitors, and the seeds begin to germinate.  As the seed prepares to become a tree or plant, its nutrient content multiplies.  Eating foods that are sprouted gives us access to these additional nutrients.  Click on the link below for more information on sprouting and its benefits:



Sprouting Basics:


If you have not sprouted before, don’t be intimidated.  Sprouting really only involves 2 steps (1) soaking and (2) rinsing.



Measure out the buckwheat and submerge it in water.   Soak the buckwheat overnight or for a minimum of 8 hours.


[caption id="attachment_1942" align="alignnone" width="640"]Buckwheat Soaking Buckwheat Soaking[/caption]



Move the buckwheat to a strainer and cover the strainer with a cloth.  Rinse the buckwheat twice a day until it sprouts. You will know when sprouting occurs, because small tails begin to grow from the seeds (see below!).


[caption id="attachment_1318" align="alignnone" width="640"]Sprouted Buckwheat Sprouted Buckwheat[/caption]


If you want to make the sprouting process easier, special sprouting cups are available.  They help streamline the sprouting process and free up counter space!  I personally like the Easy Sprout Sprouter.



Once my buckwheat has sprouted, I spread it out on a tray and dehydrate it for 8 hours.  Sprouted buckwheat stores well in a sealed airtight container.  I always make extra, so I don’t have to wait before I can make a recipe.


[caption id="attachment_1319" align="alignnone" width="640"]Sprouted Buckwheat on Tray Sprouted Buckwheat on Tray[/caption]


Now it’s time to assemble the raw vegan granola’s other ingredients.


[caption id="attachment_1320" align="alignnone" width="640"]Granola Ingredients Granola Ingredients[/caption]


Measure them out and throw them in a bowl.


[caption id="attachment_1321" align="alignnone" width="536"]Dry Granola Ingredients in Bowl Dry Granola Ingredients in Bowl[/caption]


The wet ingredients go into the food processor.


[caption id="attachment_1322" align="alignnone" width="640"]Wet Granola Ingredients in Food Processor Wet Granola Ingredients in Food Processor[/caption]


Pulse until completely smooth.


[caption id="attachment_1323" align="alignnone" width="640"]Wet Granola Ingredients Creamed Wet Granola Ingredients Creamed[/caption]


Combine the wet and dry ingredients, and you are almost done!


[caption id="attachment_1324" align="alignnone" width="640"]Granola Mixed Together Granola Mixed Together[/caption]


Place the granola on a dehydrator tray.


[caption id="attachment_1325" align="alignnone" width="640"]Granola on Dehydrator Tray Granola on Dehydrator Tray[/caption]


And after 12 hours in the dehydrator, you will have some lovely looking and tasting raw vegan granola.


[caption id="attachment_1326" align="alignnone" width="640"]Granola Cluster Granola Cluster[/caption]


I like to eat mine with coconut milk or mix some into my oatmeal in the mornings.


[caption id="attachment_1351" align="alignnone" width="640"]Granola and Milk Granola and Milk[/caption]


Sprouted Buckwheat
  • 1.25 cups buckwheat
  1. Soak buckwheat in water overnight
  2. Place buckwheat in strainer and rinse. Cover strainer with paper towel
  3. Rinse buckwheat 2 times a day until buckwheat sprouts
  4. Place buckwheat on dehydrator tray and allow to dehydrate for 8 hours at 115 degrees
  5. Store in airtight container



Vegan Granola: Part Two (of Two)
  • ⅔ cup agave
  • ½ cup pitted dates
  • ⅛ teaspoon (ie a pinch!) of salt
  • 2 cups raw oats
  • 1 cup pecans
  • 1 cup dried coconut
  • ½ cup dried fruit
  • 1.25 cups sprouted and dehydrated buckwheat (see above for instructions)
  1. Place agave, dates, salt, and vanilla bean into the food processor and pulse until mixture is creamy and smooth.
  2. Combine the wet mixture and the oats, pecans, coconut, dried fruit, and sprouted buckwheat in a bowl.
  3. Spread mixture onto dehydrator sheet and dehydrate for 12 hours
  4. Break granola into pieces and store in airtight container.


One Trackback

  • By Rachel's Superfood Green Balls | The Fussy Fork on January 24, 2014 at 7:17 am

    […] I like to start by assembling the substantive dry ingredients.  Note that this recipe calls for sprouted buckwheat.  For step by step instructions on how to make sprouted buckwheat check out my Raw Granola post. […]

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