A Search for Great Vegan Food in San Diego

Swami’s Cafe: Vegan Friendly

[caption id="attachment_2588" align="alignnone" width="640"]Swami's Cafe Sign Swami’s Cafe Sign[/caption]

 

NORTH PARK, ENCINITAS, MIRA MESA, OCEANSIDE.  I have certainly been remiss in posting.  A trip to the east coast, a baby shower, and playing with my one and a half year old nephew have all kept me away from this blog.  I’m back now and have some good posts lined up for everyone!

 

Today’s post is all about Swami’s, a delicious  casual restaurant that has great vegan options.   Swami’s used to be mostly relegated as my “post surf” dining spot I visited when I was up in Encinitas.  Happily, they have now opened a location closer to my home in North Park (in Casa de Luz’s old space).  I’m thrilled that this restaurant can now be added to my regular rotation.

 

For me, ordering the vegan Spinach Tofu entree is a tradition.  The idea is simple: fresh spinach, potatoes, onions, tofu lightly sauteed in canola oil are mixed together and served over brown rice with a side of toast.  I love this dish for breakfast or lunch.  It’s filling and features a healthy serving of greens!

 

[caption id="attachment_2589" align="alignnone" width="640"]Vegan Spinach and Tofu Vegan Spinach and Tofu[/caption]

 

We then decided to try something new from the menu, the Spicy Ginger Wrap.  A whole wheat tortilla encases fresh veggies and brown rice that have been sauteed in a spicy ginger sauce.  I liked but did not love this wrap.  I was expecting crispy veggies with rice in a strong, bold ginger sauce.  Instead, I found that the veggies were soft and were covered in what I would describe as a mild ginger sauce.  I am sure there are others out there who would enjoy this wrap.  Just know that the name of the dish is a bit of a misnomer.

 

 

[caption id="attachment_2591" align="alignnone" width="640"]Vegan Spicy Ginger Wrap Vegan Spicy Ginger Wrap[/caption]

 

Swami’s does side salads right.  A mix of bright greens, sprouts, and veggies will arrive at your table with your choice of dressing on the side.  Everything is fresh, crunchy and ready to eat!

 

[caption id="attachment_2590" align="alignnone" width="640"]Vegan Side Salad Vegan Side Salad[/caption]

 

It’s difficult for me to visit Swami’s without ordering a smoothie or juice.  They have a great variety and unique blends.  This trip, the Nirvana Nectar was calling my name.  The Nirvana Nectar is a mix of apple juice, bananas, strawberries, raspberries, boysenberries, ginseng, protein powder, Vitamin C, and bee pollen. (I forgot to have them leave the bee pollen off for a 100% vegan smoothie.)

This smoothie is the perfect blend of tart and sweet.  It was delivered to the table before our entrees arrived and very little remained when it came time to eat.

 

[caption id="attachment_2592" align="alignnone" width="581"]Vegan Nirvana Nectar Smoothie Vegan Nirvana Nectar Smoothie[/caption]

 

Menus are provided at the entrance of Swami’s and customers are able to take a look at the comprehensive menu before ordering at the front.  The Swami’s cashier will give you a number to place on your table once you have ordered.

 

[caption id="attachment_2595" align="alignnone" width="640"]Line at Swami's Line at Swami’s[/caption]

 

Swami’s has plenty of indoor seating available.  Large windows and high ceilings ensure the restaurant feels open and has plenty of light.

 

[caption id="attachment_2593" align="alignnone" width="640"]Interior Swami's Cafe Interior Swami’s Cafe[/caption]

 

The outdoor patio area is also a great option for those looking to enjoy a San Diego morning or afternoon.  I hope you get a chance to enjoy the food and ambiance at Swami’s soon!

 

[caption id="attachment_2594" align="alignnone" width="640"]Swami's Outdoor Patio Swami’s Outdoor PatioSwami’s Patio Area[/caption]

 

 

North Park

2920 University Avenue

San Diego, CA 92104

619.269.3797

 

Encinitas

1163 S. Coast Highway 101

Encinitas, CA 92024

760.944.0612

 

Mira Mesa

8284 Mira Mesa Blvd.

La Mesa, CA 91941

619.668.9030

 

Oceanside

608 Mission Avenue

Oceanside, CA 92056

760.966.1203